• The purpose of the Falcon Sport School is to effectively prepare athletes for success at the next level of competition, academics and life.
• Through a holistic approach to training, athletes will develop athleticism and new skills in the following areas:
  • Overall strength
  • Explosive power
  • Flexibility
  • Improved body awareness/control
• The Falcon Sport School was designed with the concepts of Long-Term Athlete Development in mind and focuses on the Train to Train and Train to Compete Stages
• In addition to the physical training the athletes will receive, they will also have the opportunity to focus efforts in areas such as:
  • Nutrition
  • Sport Psychology
  • Basic Anatomy
  • Leadership
  • Injury Management

The following is what a typical week in the Falcon Sport School looks like:

Athletes that are the right fit for the Falcon Sport School have the following characteristics/traits:

• Independently Driven
• Self-Disciplined
• Hard-working
• Committed to the pursuit of excellence
• Leaders within their sports    
• Self-motivated
• Sense of Professionalism in their work habits